Posting only because I always seem to lose track of this image (and runner friends are regularly trying to locate it, as well). It's been over a decade since I last ran a marathon, but I am still no stranger to "tweaks" the week or so before a big race (mostly duathlons, in recent years -- Olympic distance is my jam). Nowadays I have more scanxiety in my life than I do taper madness....
I have no idea who created this graphic, but it's good stuff and a true classic.
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